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MOVEMENT FOR LONGEVITY

PHYSICAL FITNESS & MOBILITY EXPERT

MOVEMENT FOR LONGEVITY

PHYSICAL FITNESS & MOBILITY EXPERT

THE SIMPLE SOLUTION TO

RESOLVING BACK PAIN

IS PROPER MOVEMENT

Learn how to small adjustments to your movement so you can stop living in pain and start living your life.

You're in the right place if:

AGE DOES NOT DEFINE PHYSICAL ABILITY

The Ability To Be Physical Does…

Losing the ability to move freely impacts our lives significantly. One day you can be doing the things you love: hiking, biking, running around with your kids, and then in an instant all the things you enjoy doing are off the table because of one misstep.

44%

44% of adults over the age of 40 take up to 180 days to return to full-time physical activity after small injuries

Even more troubling is the fact that a significant number of adults must drastically reduce the type of exercise they do when they return from injury. Even if they’ve done “everything right” according to their doctors.

THE TRADITIONAL PATHWAY TO “HEALING” OFTEN FOCUSES ON THE ONE AREA OF INJURY BUT NOT ITS IMPACT ON THE WHOLE BODY

Tell me if this sounds familiar?

STEP ONE

You get injured and rest for a week

STEP TWO

A week later you are still in pain so you head to the doc where they prescribe you pain meds

STEP THREE

A few weeks later the inflammation is down but you’re still not 100% so the doc prescribes Physical Therapy

STEP FOUR

6-8 weeks later you finish PT but you still can’t move the way you did before

STEP FIVE

You try a variety of other therapies that only partially solve the problem

THE MOST ALARMING STATISTIC

27.5% of adults over the age of 40 experience chronic pain.
This pain stems from simple injuries that became amplified over time.

27.5%

Let’s not forget that chronic pain impacts not only our physical health but our mental health and overall well-being…

WHAT IF THERE WAS A WAY…

To do the things you love without hesitation or needing to nurse the source of your old injury?

 

AND IT WAS POSSIBLE TO…

To live an active lifestyle well into your golden years?

Are You Ready To Reclaim Your Life?

Kasper Allison

THE MOBILITY EXPERT

KASPER ALLISON

For the past twenty years, I’ve been developing, practicing, and teaching my methods to help clients liberate their movement.

You don’t need to choose between

MODERATION & PAIN

And you don’t have to be limited by your age

THE KALM METHOD

HELPS YOU SUSTAIN MOBILITY AND PHYSICAL HEALTH

Results matter and you don't just have
to take my word for it.

If you are thinking of joining the KALM Method family, watch these in-depth client interviews. They will help you make the next right move on your journey.

GET THE BACK PAIN  RELIEF YOU NEED